The expert will prepare a menu for each part of the day based on the client's individual preferences. It is based on the information obtained from the initial analysis, which is essential for determining the client's individual goal.

Once the diet has been developed, clients are advised to continue regular consultations on the developed diet. In addition to determining regular physical activity, regular adjustments in diet and exercise are necessary to meet the goal based on the initial analysis.

What to expect:

• Meal plan for the whole day (breakfast, snack, lunch, snack, dinner)
• Appropriate distribution of macronutrients in each meal
• Contains foods rich in omega fatty acids, protein, complex carbohydrates and fiber
• Meals are made up of commonly available foods and with an emphasis on quick and easy preparation
• Main meals of the day include simple recipes with ingredient lists and preparation procedures