Analysis of current diet and overall lifestyle with an indicative output of daily energy intake. Included an examination protocol with subsequent recommendations. Measurement of skinfolds, body circumferences and calculation of daily energy intake for weight loss, weight gain and weight maintenance.

What to expect:

• Initial measurement of subcutaneous fat, weight and body circumferences
• Analysis of previous lifestyle and food preferences
• Recalculation of energy intake and nutrient intake (protein, fat, carbohydrate, fiber, etc.)
• Approximation of daily energy intake of protein, fat and carbohydrate
• Setting goals, explaining appropriate diet with lifestyle, explaining basic principles of rational eating, calories and macronutrients.
• Explaining the principle of calorie counting and tracking.
• Getting comprehensive guidance on how to eat properly.
• Recommendations for incorporating appropriate physical activity into daily life